All I Want For Christmas Is Gains And Losses

All I Want For Christmas Is Gains And Losses

Forget my two front teeth – I want my progress on my goals! I want more lean muscle mass and less fat. Be honest – Everyone wants muscle gains. Everyone wants fat loss. But not everyone makes it more than a christmas list wish or new years resolution. ‘Everyone wants to go to heaven, but nobody wants to die.’ It’s time to stop wishing and […]

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Egg on the new year – this one breakfast change will change your life

Egg on the new year – this one breakfast change will change your life

Eggs are Eggsential! Okay that was a bad pun, sorry. Puns aside, lets talk about what happens when the morning bun is traded for a few eggs for breakfast. Start the new year right, trade your carb loaded breakfast for eggs and you will never regret the results they produce in your fit life-style.┬áCalorie for Calorie there is very little that can hold a candle […]

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