20 Rep Sets To Gain Muscle and Burn Fat

20 Rep Sets To Gain Muscle and Burn Fat

Training hard leads to all kinds of benefits – and every rose has it’s thorns. 2 years ago I went all in on the 5x5x5 workout. I saw some really nice results, but after a good run at it my joints and ligaments started to wear a little bit. 5 months ago I was forced to take some time off with a pinched nerve in […]

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The quick fix is a BINGE

The quick fix is a BINGE

There’s a point to this, just humor me. ┬áBinge eating! What does it make you think of? It makes me think of those nights when I just want Peanut butter and jelly!!! I do it up like a pro. One slice of bread. A knife of peanut butter and a spoon full of jelly; fold it up like a taco and it’s gone in 2 […]

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