All I Want For Christmas Is Gains And Losses

All I Want For Christmas Is Gains And Losses

Forget my two front teeth – I want my progress on my goals! I want more lean muscle mass and less fat. Be honest – Everyone wants muscle gains. Everyone wants fat loss. But not everyone makes it more than a christmas list wish or new years resolution. ‘Everyone wants to go to heaven, but nobody wants to die.’ It’s time to stop wishing and […]

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Egg on the new year – this one breakfast change will change your life

Egg on the new year – this one breakfast change will change your life

Eggs are Eggsential! Okay that was a bad pun, sorry. Puns aside, lets talk about what happens when the morning bun is traded for a few eggs for breakfast. Start the new year right, trade your carb loaded breakfast for eggs and you will never regret the results they produce in your fit life-style.┬áCalorie for Calorie there is very little that can hold a candle […]

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Slow Down For Better Results From The Gym

Slow Down For Better Results From The Gym

IF you are anything like me; you can be a bit impulsive about your decision to get fit fast. Your whole life gets flipped on end, as well as your household when you decide that this time you are serious about getting results from life-style changes. You dump all the junk food, try to acquire a taste for kale, and you spend every spare moment […]

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