20 Rep Sets To Gain Muscle and Burn Fat

20 Rep Sets To Gain Muscle and Burn Fat

Training hard leads to all kinds of benefits – and every rose has it’s thorns. 2 years ago I went all in on the 5x5x5 workout. I saw some really nice results, but after a good run at it my joints and ligaments started to wear a little bit. 5 months ago I was forced to take some time off with a pinched nerve in […]

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