Slow Down For Better Results From The Gym

Slow Down For Better Results From The Gym

IF you are anything like me; you can be a bit impulsive about your decision to get fit fast. Your whole life gets flipped on end, as well as your household when you decide that this time you are serious about getting results from life-style changes. You dump all the junk food, try to acquire a taste for kale, and you spend every spare moment […]

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One word you must know to get the results you want.

One word you must know to get the results you want.

Buzz words. Everybody goes by them. Those short mantras we all can recall: ‘no pain, no gain,’ ‘what doesn’t kill me will make me stronger,’ ‘winners never quit.’ ‘hakunah matata.’ All of these things are nice and all. But you can say them all you want, you can believe yourself while you say them too. Will it change anything? Words are cheap – they are […]

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