Hunger Hormones and The Magic of Fasting

Hunger Hormones and The Magic of Fasting

“Fasting is the greatest remedy — the physician within.” ~Paracelsus In a world of diet fads, there are very few things that are tried, true, and timeless. Fasting is one of the most ancient practices still going on today. That alone lets us know it’s worth looking into. I will be writing over the next few days several things Fasting does to improve our lives […]

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All I Want For Christmas Is Gains And Losses

All I Want For Christmas Is Gains And Losses

Forget my two front teeth – I want my progress on my goals! I want more lean muscle mass and less fat. Be honest – Everyone wants muscle gains. Everyone wants fat loss. But not everyone makes it more than a christmas list wish or new years resolution. ‘Everyone wants to go to heaven, but nobody wants to die.’ It’s time to stop wishing and […]

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