The quick fix is a BINGE

The quick fix is a BINGE

There’s a point to this, just humor me. ┬áBinge eating! What does it make you think of? It makes me think of those nights when I just want Peanut butter and jelly!!! I do it up like a pro. One slice of bread. A knife of peanut butter and a spoon full of jelly; fold it up like a taco and it’s gone in 2 […]

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Egg on the new year – this one breakfast change will change your life

Egg on the new year – this one breakfast change will change your life

Eggs are Eggsential! Okay that was a bad pun, sorry. Puns aside, lets talk about what happens when the morning bun is traded for a few eggs for breakfast. Start the new year right, trade your carb loaded breakfast for eggs and you will never regret the results they produce in your fit life-style.┬áCalorie for Calorie there is very little that can hold a candle […]

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