Hunger Hormones and The Magic of Fasting

Hunger Hormones and The Magic of Fasting

“Fasting is the greatest remedy — the physician within.” ~Paracelsus In a world of diet fads, there are very few things that are tried, true, and timeless. Fasting is one of the most ancient practices still going on today. That alone lets us know it’s worth looking into. I will be writing over the next few days several things Fasting does to improve our lives […]

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Coffee Is a Super-Suppliment!

Coffee Is a Super-Suppliment!

Coffee, The sound, the smell, the thought of it brings us pleasure. They call it an ‘acquired’ taste. Not sure what that means anyways, really! But heres the scoop on your morning scoop of dirt from heaven – coffee is one of the best pre-workout drinks ever. I’m going to focus on four things that coffee does. Short and sweet. Oh but there’s a rule, […]

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