20 Rep Sets To Gain Muscle and Burn Fat

20 Rep Sets To Gain Muscle and Burn Fat

Training hard leads to all kinds of benefits – and every rose has it’s thorns. 2 years ago I went all in on the 5x5x5 workout. I saw some really nice results, but after a good run at it my joints and ligaments started to wear a little bit. 5 months ago I was forced to take some time off with a pinched nerve in […]

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All I Want For Christmas Is Gains And Losses

All I Want For Christmas Is Gains And Losses

Forget my two front teeth – I want my progress on my goals! I want more lean muscle mass and less fat. Be honest – Everyone wants muscle gains. Everyone wants fat loss. But not everyone makes it more than a christmas list wish or new years resolution. ‘Everyone wants to go to heaven, but nobody wants to die.’ It’s time to stop wishing and […]

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Coffee Is a Super-Suppliment!

Coffee Is a Super-Suppliment!

Coffee, The sound, the smell, the thought of it brings us pleasure. They call it an ‘acquired’ taste. Not sure what that means anyways, really! But heres the scoop on your morning scoop of dirt from heaven – coffee is one of the best pre-workout drinks ever. I’m going to focus on four things that coffee does. Short and sweet. Oh but there’s a rule, […]

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