20 Rep Sets To Gain Muscle and Burn Fat

20 Rep Sets To Gain Muscle and Burn Fat

Training hard leads to all kinds of benefits – and every rose has it’s thorns. 2 years ago I went all in on the 5x5x5 workout. I saw some really nice results, but after a good run at it my joints and ligaments started to wear a little bit. 5 months ago I was forced to take some time off with a pinched nerve in […]

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All I Want For Christmas Is Gains And Losses

All I Want For Christmas Is Gains And Losses

Forget my two front teeth – I want my progress on my goals! I want more lean muscle mass and less fat. Be honest – Everyone wants muscle gains. Everyone wants fat loss. But not everyone makes it more than a christmas list wish or new years resolution. ‘Everyone wants to go to heaven, but nobody wants to die.’ It’s time to stop wishing and […]

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Coffee Is a Super-Suppliment!

Coffee Is a Super-Suppliment!

Coffee, The sound, the smell, the thought of it brings us pleasure. They call it an ‘acquired’ taste. Not sure what that means anyways, really! But heres the scoop on your morning scoop of dirt from heaven – coffee is one of the best pre-workout drinks ever. I’m going to focus on four things that coffee does. Short and sweet. Oh but there’s a rule, […]

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The quick fix is a BINGE

The quick fix is a BINGE

There’s a point to this, just humor me. ┬áBinge eating! What does it make you think of? It makes me think of those nights when I just want Peanut butter and jelly!!! I do it up like a pro. One slice of bread. A knife of peanut butter and a spoon full of jelly; fold it up like a taco and it’s gone in 2 […]

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Egg on the new year – this one breakfast change will change your life

Egg on the new year – this one breakfast change will change your life

Eggs are Eggsential! Okay that was a bad pun, sorry. Puns aside, lets talk about what happens when the morning bun is traded for a few eggs for breakfast. Start the new year right, trade your carb loaded breakfast for eggs and you will never regret the results they produce in your fit life-style.┬áCalorie for Calorie there is very little that can hold a candle […]

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Slow Down For Better Results From The Gym

Slow Down For Better Results From The Gym

IF you are anything like me; you can be a bit impulsive about your decision to get fit fast. Your whole life gets flipped on end, as well as your household when you decide that this time you are serious about getting results from life-style changes. You dump all the junk food, try to acquire a taste for kale, and you spend every spare moment […]

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One word you must know to get the results you want.

One word you must know to get the results you want.

Buzz words. Everybody goes by them. Those short mantras we all can recall: ‘no pain, no gain,’ ‘what doesn’t kill me will make me stronger,’ ‘winners never quit.’ ‘hakunah matata.’ All of these things are nice and all. But you can say them all you want, you can believe yourself while you say them too. Will it change anything? Words are cheap – they are […]

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